Free guides
Practical guides, two pages each
Written by Hamna for Pakistani kitchens, in English and Urdu. Enter your name and WhatsApp number and the PDF opens straight away.
On GLP-1? Your plate still matters
GLP-1 لے رہے ہیں؟ آپ کی پلیٹ اب بھی اہم ہے
The four nutrition essentials while on a weight-loss injection, plus six habits for queasy days and when to call your doctor. Two pages, English and Urdu.
- GLP-1
- Weight loss
- Protein
- Side effects
Smart desi swaps
دیسی کھانا رکھیے، سمجھداری سے تبدیل کیجیے
Six everyday swaps that keep roti, chai and dawats in your life, a dawat survival plan and a weekly tracker. Two pages, English and Urdu.
- Weight loss
- Cooking
- Sugar
- Salt
Pregnancy nutrition essentials
دورانِ حمل غذائیت کی بنیادی باتیں
Folic acid, iron, vitamin D, food safety, caffeine limits and what to avoid, in line with NHS and WHO guidance, to use alongside your antenatal care. Two pages, English and Urdu.
- Pregnancy
- Folic acid
- Iron
- Food safety
Guides give general information in line with NHS and WHO guidance. They are not a substitute for an individual plan; with a health condition or medicines, please plan changes with your doctor and dietitian.
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