Weight loss, built around your life

Who this is for

This service may be right for you if:

• You have tried several diets and found it hard to keep the weight off
• Your doctor has advised you to manage your weight for health reasons
• You have a condition such as PCOS, prediabetes or high blood pressure where weight matters
• You want a structured approach that fits Pakistani food, family meals and a busy schedule
• You would like to gain weight or muscle in a healthy way

How assessment works

1. 01

   Health history

   Medical conditions, medicines, previous attempts and anything your doctor has advised.

2. 02

   Eating pattern

   What, when and how you eat now, including meals out, snacks and family cooking.

3. 03

   Measurements

   Weight, height and, where useful, body composition and waist measurement, to set a clear starting point.

4. 04

   Goals and barriers

   What you want to change, what has made it hard before and what is realistic now.

What your plan includes

• A personalised eating plan or flexible guidelines, built around foods you already eat
• Practical portion guidance using everyday Pakistani meals
• Strategies for the situations you find hardest, such as evenings, weddings or work
• Realistic goals that are reviewed and adjusted at follow-up

Research & evidence

Excess weight is one of the modifiable risk factors examined in Hamna's research on high blood pressure.

• Journal article · 2024 · Co-author

  Assessment of Modifiable Risk Factors Associated With Hypertensive Patients

  Blood pressure is shaped by daily habits as well as medicine. Knowing which habits matter most helps focus a nutrition plan on the changes most likely to count.

Common questions