Sports and performance nutrition

Who this is for

This service may be right for you if:

• You train regularly in the gym, on the field or on the road
• You compete in a sport and want to fuel training and competition well
• You want to build strength or muscle in a healthy way
• You often feel tired, under-recovered or low on energy during training
• You are unsure which supplements, if any, are worth taking

How assessment works

1. 01

   Training load

   Your sport, training schedule, intensity and goals.

2. 02

   Current intake

   Meals, timing around training, hydration and supplements.

3. 03

   Body composition

   Where helpful, measurements to set a starting point and track change.

4. 04

   Health and recovery

   Energy levels, sleep, injuries and any medical considerations.

What your plan includes

• Daily eating pattern matched to training and rest days
• Pre-, during- and post-training fuelling
• Protein and carbohydrate guidance in everyday food terms
• Hydration guidance, including for hot weather
• An evidence-based view of supplements

Research & evidence

Hamna completed the workshop "Maximizing Muscle Strength, Endurance & Recovery" at the University of Management & Technology in 2025.

Common questions