Seminars & Workshops
Nutrition seminars and workshops
Clear, evidence-based nutrition education for schools, workplaces, universities, healthcare teams and community groups.
Good nutrition information can change how a whole group eats, but only if it is accurate, relevant and easy to act on. Hamna has delivered group classes, public talks and community awareness sessions, and brings the same plain-language approach to every audience.
Sessions are tailored to your audience and goals, from a short awareness talk to an interactive workshop.
Who sessions are for
- Schools and colleges
- Universities and student societies
- Workplaces and corporate wellbeing programmes
- Hospitals, clinics and healthcare teams
- Community organisations and outreach programmes
- Gyms, teams and sports academies
How sessions are planned
- 01
Your audience
Who will attend, their background and what they already know.
- 02
Your goals
What you want the session to achieve.
- 03
Format
Talk, workshop or series; in person or online; length and group size.
- 04
Topic
Agreed topics, tailored to your audience.
What sessions include
- A tailored session plan agreed in advance
- Evidence-based content in plain language
- Interactive discussion and questions
- Practical takeaways participants can act on
What to expect
Contact Hamna with your audience, preferred date and topic. Session length and format are agreed in advance.
Example topics include healthy eating on a budget, nutrition for students, workplace nutrition, managing blood pressure through diet, and nutrition for training and recovery.
Research & evidence
Health education and community outreach have been part of Hamna's work throughout her training and practice.
All researchCommon questions
Can sessions be delivered online?
Can sessions be delivered in Urdu?
How far in advance should we book?
Do you speak at conferences?
Clinical review & references
Clinical review by Hafiza Hamna Mushtaq, Registered Dietitian & Nutritionist (AHPC REG-20250614-257481). Last reviewed: date Hamna reviews this page
General information only; your plan depends on your results, medicines and other conditions. Medical disclaimer
Planning a session?
Share your audience, preferred date and topic, and Hamna will get back to you.
Ready to get started?
Book a consultation in three short steps, or send a WhatsApp message and Hamna will get back to you.