Nutrition support for gut health

Who this is for

This service may be right for you if:

• You have been diagnosed with irritable bowel syndrome (IBS)
• You have ongoing bloating, discomfort or changes in bowel habit
• You have inflammatory bowel disease (IBD) and want nutrition support alongside your gastroenterologist's care
• You have cut out many foods and are unsure what is really causing symptoms
• You want reliable information about fibre, prebiotics and probiotics

How assessment works

1. 01

   Symptoms

   What you experience, how often, and what seems to make it better or worse.

2. 02

   Medical background

   Diagnoses, tests already done, and medicines or supplements you take.

3. 03

   Diet and routine

   Your usual meals, fibre and fluid intake, meal timing and stress.

4. 04

   Red flags

   Checking for symptoms that should be reviewed by a doctor before nutrition changes.

What your plan includes

• First-line dietary changes based on your symptoms
• Where appropriate, a structured elimination and reintroduction approach under guidance
• Practical advice on fibre, fluids and meal pattern
• Evidence-based guidance on probiotics and fermented foods
• A plan to keep your diet as varied as possible

Research & evidence

Hamna has written a book chapter reviewing the evidence on probiotics in IBS and IBD.

• Book chapter · 2025 · Chapter author

  Probiotics and Gut Disorders: Managing Conditions like IBS and IBD

  Probiotics are widely sold for gut problems, but the evidence varies by condition. A careful review helps separate what may help from what is marketing.

Common questions