Nutrition support for diabetes and metabolic health

Who this is for

This service may be right for you if:

• You have recently been told you have type 2 diabetes or prediabetes
• You have had diabetes for some time and want clearer, practical guidance
• Your HbA1c, fasting glucose or cholesterol results have been rising
• You have insulin resistance, fatty liver or PCOS
• You want to plan meals safely around Ramadan, travel or family events

How assessment works

1. 01

   Results and medicines

   Recent blood tests such as HbA1c and fasting glucose, and the medicines or insulin you take.

2. 02

   Daily routine

   Meal timing, portion sizes, activity, sleep and work patterns.

3. 03

   Food preferences

   Foods you eat regularly, cultural and family meals, and what you are willing to change.

4. 04

   Goals

   What you and your doctor are aiming for, and what matters most to you.

What your plan includes

• Clear guidance on carbohydrate foods such as roti, rice and fruit
• Meal and snack structure that fits your medicines and routine
• Practical swaps based on foods you already eat
• Guidance for special situations such as fasting, illness days or celebrations
• Regular review of how your plan is working alongside your results

Research & evidence

Diabetes and high blood pressure often share modifiable risk factors such as diet, weight and activity.

• Journal article · 2024 · Co-author

  Assessment of Modifiable Risk Factors Associated With Hypertensive Patients

  Blood pressure is shaped by daily habits as well as medicine. Knowing which habits matter most helps focus a nutrition plan on the changes most likely to count.

Common questions