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Resources
Evidence-based articles and practical guides on everyday nutrition and health, written by Hamna.
Nutrition
"Can I still eat roti?" is the question I hear most from people with diabetes. The short answer is yes. Here's how much, with what, and why it matters.
Hafiza Hamna Mushtaq · 5 October 2026 · 4 min read
Health
No gluten, no dairy, no rice, seed cycling, spearmint tea… PCOS advice online is exhausting. Here is what the evidence supports, and where I would start.
5 October 2026 · 4 min read
Practical Guides
If you have never seen a dietitian before, here is what the first appointment involves, what to bring and what you will leave with.
5 October 2026 · 1 min read
Health
Your report says "fatty liver, grade 1" and you were told to cut down on oily food. Here's what that finding really means, and the changes that make the biggest difference.
5 October 2026 · 3 min read
General information cannot account for your health history. A consultation with Hamna can.
